RUN NUMBER: 0003
DATE: 16/10/2009
DISTANCE COVERED: 5.01k
TIME: 0:30:21
-------------------------------------------------------TOTAL DISTANCE REMAINING: 981.69k
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Nice and easy run along the Ystwyth River. I saw 5 golden retrievers (all beauts), a friendly cow (moo), a fire at the base of Pen Dinas hill, a fire engine (nee-nor), a boy racer being brought to a standstill and a nice sunset. I ran half the route on a dirt track and the other half on tarmac, which is risky cause I've got a dicky knee, but a little tarmac should be OK (I hope).
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