Right, I've been lazy for far too long and it stops as of today with my run to the top of Pendinas Hill in Aberystwyth. The plan is to get to the top of this hill everyday except Sundays (and times when I'm not in Aber), whether I run or walk...I MUST GET UP IT!
Monday, September 20, 2010
Thursday, October 29, 2009
RUN NUMBER: 0005 DATE: 28/10/2009
RUN NUMBER: 0005
DATE: 28/10/2009
DISTANCE COVERED: 5.52k
TIME: 0:32:48
-------------------------------------------------------TOTAL DISTANCE REMAINING: 969.85k
-------------------------------------------------------
Running with Molly along the Ystwyth River path to the sea from Rhydyfelin. I spoke to a man with a lurcher and he told me about a friend of his who had been attaked by a greyhound along this path.Molly didn't know what to make of the cows in the field alongside the path.
RUN NUMBER: 0004 DATE: 28/10/2009
RUN NUMBER: 0004
DATE: 19/10/2009
DISTANCE COVERED: 6.32k
TIME: 0:35:20
-------------------------------------------------------TOTAL DISTANCE REMAINING: 975.37k
-------------------------------------------------------
3 laps around Walsall Arboretum on an autumn evening. Lots of leaves.Saturday, October 17, 2009
RUN NUMBER: 0003 DATE: 16/10/2009
RUN NUMBER: 0003
DATE: 16/10/2009
DISTANCE COVERED: 5.01k
TIME: 0:30:21
-------------------------------------------------------TOTAL DISTANCE REMAINING: 981.69k
-------------------------------------------------------
Nice and easy run along the Ystwyth River. I saw 5 golden retrievers (all beauts), a friendly cow (moo), a fire at the base of Pen Dinas hill, a fire engine (nee-nor), a boy racer being brought to a standstill and a nice sunset. I ran half the route on a dirt track and the other half on tarmac, which is risky cause I've got a dicky knee, but a little tarmac should be OK (I hope).
Friday, October 16, 2009
RUN NUMBER: 0002 DATE: 14/10/2009
RUN NUMBER: 0002
DATE: 14/10/2009
DISTANCE COVERED: 3.73k
TIME: 0:22:34
-------------------------------------------------------TOTAL DISTANCE REMAINING: 986.7k
-------------------------------------------------------
This was an easy run, 2 laps around Walsall Arboretum. I think it will be a regular route when I'm working from the studio in Walsall. There's an outdoor gym so i'm gonna try and use a piece of equipment to do a different exercise everytime I complete a lap.
Monday, October 12, 2009
RUN NUMBER : 0001 DATE: 11/10/2009
RUN NUMBER: 0001
DATE: 11/10/2009
DISTANCE COVERED: 9.57k
TIME: 1:03:57
DISTANCE REMAINING: 990.43
Friday, October 9, 2009
Where the money goes...
Every penny raised for Little Hearts Matter goes directly to support the children, their Mums and Dads as well as their wider family to cope with the condition and most importantly to help the children live as active a life as possible.
Your efforts will help offset the cost of...
* the LHM support and advice service.
* the LHM Volunteer Parent Support line.
* bringing families together, ending their feelings of isolation.
* funding education events where families learn from medical experts.
* supporting our bereavement support services.
* raising the profile of our children and their conditions.
* funding children’s activity weekends.
* helping us contribute towards the field of research, vital to these children and many others.
Your efforts will help offset the cost of...
* the LHM support and advice service.
* the LHM Volunteer Parent Support line.
* bringing families together, ending their feelings of isolation.
* funding education events where families learn from medical experts.
* supporting our bereavement support services.
* raising the profile of our children and their conditions.
* funding children’s activity weekends.
* helping us contribute towards the field of research, vital to these children and many others.
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